We spend almost one third of our lives sleeping and we now understand that sleep is not simply about giving your body a rest but is vitally important for our brain functions and more generally our physical and mental health.
Yet so many people have trouble falling asleep or sleeping through the night.
A good diet, some exercise, avoidance of alcohol and caffeine especially in the evening, switching off screen and work are all crucial to regain your sleep. And essential oils can be great little helpers as well, helping to set a calm and serene environment in the room. We have selected here some of the products that can help.