Recipes for Sleep

Recipes for Sleep

Our Sleep Well Gift Set contains three essential oils that can help promote a good night sleep and give your body a rest.

  • Chamomile Essential Oil
  • Lavender Essential Oil
  • Mandarin Essential Oil

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Here is how you can use these oils in easy to make recipes.

Recipes 

First, create your blend of essential oils

You can use these three oils separately/individually, but for a more wholesome experience, here is an example of blend you can create with them : 10 drops Mandarin + 5 drops Lavender + 1 drop Chamomile. Remember that 1ml is about 20-25 drops of oil, so in this instance, double the proportion to create 1.5ml of blend.

We recommend blending these oils in a small glass before adding to the final recipe, but you can add directly also.

Body Oil

In a tbsp (15ml) Jojoba, Argan or Almond Oil, add 10 drops of your blend of essential oils and apply to temples or wrists before going to bed.

Room Mist

In a spray bottle, dilute 20-30 drops of essential oils in 2tbsp (30ml) pure alcohol and 1 tsp (5ml) water. Diffuse around your bed an hour before bedtime.

Pillow

Add a few drop of essential oils on a cotton ball or a small piece of cloth and place near /under your pillow. Then lay back and let yourself drift to sleep.


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