Recipes for our 'Sleep Well' Gift Set

Our Sleep Well Gift Set contains three essential oils that can help promote a good night sleep and give your body a rest:

• Chamomile Essential Oil
• Lavender Essential Oil
• Mandarin Essential Oil

Here is how you can use these oils in easy to make recipes.

• You can use these three oils separately/individually, but for a more wholesome experience, we recommend you blend them. Here is an example of blend you can create : 10 drops Mandarin + 5 drops Lavender + 1 drop Chamomile. 
• Remember that 1ml is about 20-25 drops of oil, so in our recipes with 16 drops, you will have about 0.75ml. 
• We recommend blending these oils in a small glass before adding to the final recipe, but you can add directly also.

 

• In a tbsp (15ml) Jojoba, Argan or Almond Oil, add 10 drops of your blend of essential oils
• apply to temples or wrists before going to bed.

• In a spray bottle, dilute 20-30 drops of essential oils in 2tbsp (30ml) pure alcohol and 1 tsp (5ml) water.
• Diffuse around your bed an hour before bedtime.

 

• Add a few drop of essential oils on a cotton ball or a small piece of cloth and place near /under your pillow.
• Then lay back and let yourself drift to sleep.

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